Microwave whole, unpeeled potatoes/kūmara on HIGH power for 3 to 4 minutes per potato/kūmara (they are cooked when soft to touch). Bake the potato skins for about 10 minutes until they are golden brown and beginning to get crisp. As I had mentioned before, my weight has always been a roller coaster. All thoughts and opinions are my own. Healthy vegan sweet potato skins filled with a variety of amazing toppings and twice baked for that perfect outer edge. closetcooking.com. Cut each cooked potato/kūmara in half. Potato skins can hold far more dip than a measly chip. Each filling makes enough for one person, but it’s easy to scale them up to serve more people. Be sure and leave some potato lining the shell of the potato skin. Scoop out the flesh and put in a medium-sized bowl. The work of niacin in the body is converting carbohydrates into energy. Place back in a 350 degree oven for about 3-5 minutes, until crisp. How To Make Healthy Loaded Potato Skins. Recipe here. Cut each potato in half lengthwise. Halve the potatoes lengthwise. Place the skins back on the baking sheet, skin side down. In this episode Andrea and Sarah show you how to make stuffed baked sweet potato skins. Let the oven do the work with these easy and healthy potatoes in their skin. Allow the potatoes to cool until you can handle them. Scrub potato or kūmara. Serve with a nice dollop of sour cream on the top and sprinkled with chives. 1. Preheat the oven to gas 7, 220°C, fan 200°C. Reserve the potato flesh for another use. They were a common order back in the days when my friends and I would hit an after-hours restaurant , and even back then I remember thinking that they really weren’t good. Scrub potato or kūmara. Using a small spoon, gently scoop the potato flesh into a bowl, leaving about 1/2 inch on the skins. 6. Season them (inside and outside) with salt and pepper, or other seasoning. An average medium-sized potato with the skin on contains only 110 calories. Mash all together well. Scoop out the flesh and put in a medium-sized bowl. Scoop filling back into potato/kūmara skins and sprinkle with grated cheese. Rub the oil over the skins, then rub with a little salt. These healthy sweet potato skins are one of my all-time blog favorites – and they’re a reader favorite, too! Recipe here. Sprinkle some vegan cheddar in the potato skins… Crispy potato skins filled with your favorite toppings. You may think of citrus fruits as the vitamin C powerhouses, but potatoes, including the skins, are good sources of this immunity-boosting vitamin. One of the world's largest video sites, serving the best videos, funniest movies and clips. Fill the skins with cheese (divide among the skins). 5. ; Lasagne-Stuffed Potato Skins - oh yes I've done this one. Use any combination of your favourite fillings. Air Fryer Potato Skins are the perfect appetizer for a party or gathering! Prick the potatoes all over with a fork. salt, pepper and/or seasonings of your choice. Pierce each potato or kūmara with a fork a few times. A bar food two-for-one. Health Benefits of potato skin to give energy for the body. Fill each potato skin … Cut each cooked potato/kūmara in half. Add the bacon, mushrooms, spring onions, cream cheese, egg, HALF of the grated cheddar and plenty of salt and pepper into the bowl containing the inside of the potatoes from earlier. 2. Remove the potato shells from the oven and share the mixture between them. Those types of potato skins are great for the soul, but not for the body. Unfortunately, it has more ups than downs. These delicious Skinny Stuffed Potato Skins are perfect! Other Nutrients. Potato Skin Preparation. Using a spoon, scoop out most of the flesh of the potato. Scrub your potatoes until clean and allow to dry somewhat. Stuffed potato skins = yummy comfort food. Many nutrients are contained in the peel of the potato, so consuming both the skin and flesh maximizes the amount of fiber, vitamins and minerals in each serving (1, 5). dailydishrecipes.com, a division of Daily Dish Recipes, LLC. Best part…they’re guilt-free! This post is sponsored by alli®. I know, it’s a lot of in and out of the oven, but you know what they say–the third time’s the charm! They make a delicious main meal, or can be brought to any party for that undercover healthy appetizer everyone will love. Top with the remaining cheese. 1. Remove from oven. 4. | Disclosure & Privacy | Foodie Pro Theme. Your email address will not be published. It is very easy to make and great to serve for parties. See more about. Follow. Delicious and Healthy Loaded Potato Skins | Daily Dish Recipes A better way to eat them in order to get the health benefits, is to make a baked potato and just eat it with a little bit of butter, salt and pepper, and very light simple toppings. 8. That is why people who consume potatoes have more power. Guaranteed filling dinner or … So I’ve since decided to make my own easy, tasty, healthy version. Set the potato skins onto the baking sheet. Spray them all over (inside and the outside) with nonstick cooking spray. Whilst making a 4-person lasagne to freeze, I increased the amount of ingredients and stuffed potato skins with the meat and cheese sauce + fresh lasagne sheets. Microwave the filled potatoes/kūmara for a few minutes until hot. The potato skins are a delicious snack, and they're always a hit. Just saying. This loaded potato skins recipe will show you how to make skins that are actually crispy on the outside + soft on the inside! 10 more ideas for stuffed potato skin fillings: Thai Sweet Potato Skins - a spicy sweet potato version with peanut butter, coconut milk and spices. Prick the surface of the potatoes with a fork several times all around. The goal is to keep the toppings simple and healthy. If you visit amazon.com and purchase something, we earn a commission off sales, at no additional cost to you. Encourage your kids to make their favourite ones: Sign up to receive more great ideas and recipes, © 2021 Health Promotion Agency. Mix sour cream, garlic and chives. Bake the potato skins for a third and final time. Haley Abram. These healthy Mexican sweet potato skins are stuffed with a chipotle-sweet potato … Pierce each potato or kūmara with a fork a few times. So easy to make in the air fryer! Your choice of fillings: 1 tin creamed corn or baked beans, a handful sliced ham and 1 small tin crushed pineapple (drained), or 1/2 cup tomato relish. 3. Set the skins aside. I have never cared for loaded potato skins . 7 years ago | 2.1K views. Microwave whole, unpeeled potatoes/kūmara on HIGH power for 3 to 4 minutes per potato/kūmara (they are cooked when soft to touch). Spray lightly with a film of oil, then turn them over so the skins are facing up and spray again. 1 1/2 c. shredded reduced fat cheese of your choice, shred it yourself, it’s better!! 7. AMAZON DISCLOSURE: Daily Dish Recipes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. VideojugFoodandDrink. This potato skins recipe is so fun to serve to friends and family. You can also try other interesting jacket potatoes like Corn Stuffed Potato and Stuffed Potatoes with Spaghetti. Whether it is stuffed peppers or stuffed potato cakes.I just love these kind of dishes. No wonder I also had to make these healthy stuffed potato skins.Because who doesn’t love potatoes, corn, beans, and cheese? They are creamy, full of flavour and impossible to resist. (watch this so the cheese doesn’t burn). A tasty after-school snack or lunch. 5. We have shared our favourites, but get creative and invent your own! “Outrageous Potato Skins” taste slightly less delicious, knowing what I know now. Vitamin B3 and Niacin are two essential elements in the potato skins which served to increase the energy for the body. They're baked, so they need very little hands-on cooking time, and you don't have to worry about cooking in batches. These baked potato skins include a combination of shredded cheese, bacon, and green onions. Place the pan back into the oven for approximately 8 minutes or until the cheese is bubbly. Season lightly with salt and pepper. The day (or up to 2 days) before you load them, prick all 10 potatoes, then bake the potatoes until the skins are crisp and the insides floury, about 1 to 1 1/2 hours. Potatoes contain no fat, no cholesterol and no sodium, making them a great addition to any heart-healthy diet. All rights reserved. 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